Light and Healthy Menu Options for a Lunch Catering

Building a catering menu is always a challenge. But for lunch events, a light and healthy menu is your best option. Before you look for a team to provide catering Brisbane Northside has today, you need to do a research on menu items you want to serve your guests for the event. When talking about light and healthy meals, though, there is a notion that these types of food are boring. But it should not be – you can always have fun with the taste and presentation to make it more enticing while still being healthy.


You can try this sample light and healthy menu when hiring Brisbane Northside catering:

Chicken & Vegetable Sandwich

This is a classic recipe for lunch! When you look for companies to do catering Brisbane Northside has to offer, this is one of the simplest dishes you could ask them to make. And yet, your guests are surely going to love it! The flavor of the grilled chicken and vegetables will provide a great contrast in texture and flavor. It is light but very hearty – and it’s guaranteed that your guests will find them a hit!

Grain Salad

This is yet another hearty dish that is perfect for a lunch catering service. There are several variations to the grain salad recipe, although the traditional one contains dressed leaves, chopped vegetables, whole grains and beans. It is another light meal that your guests can enjoy that is guaranteed to keep them full. It is also low in calorie and rich in vitamins and nutrients – bonus!

Cookie Bites

Who does not love cookies? When it comes to serving a light and healthy lunch, cookies offer a guilt-free alternative to your favorite sweet treats. You can also offer a wide range of cookie types to suit your guests’ unique tastes and preferences. Visit at: BJ’S Foods

Grilled Chicken or Turkey

There is nothing homier and hearty than grilled food, right? For lunch, you can ask your team for catering Brisbane Northside has today to prepare two options for lean meats on your grilled section: chicken and turkey. Make sure both types of meats are served skinless. Nothing is as satisfying as munching on to meat that tastes good and is also healthy for you!

Baked Potatoes

This is yet another classic choice for a lunch catering menu! When you hire cheap catering in Brisbane Northside, make sure to ask them to include this in your lunch menu. It goes with a variety of other entrée dishes and would be savory on its own. With proper seasoning and the right grill, it will no doubt be a favorite among your guests.

If you want more menu ideas, you can also try the following recipes:

  • Hickory smoked turkey salad
  • Roasted vegetables
  • Pasta with pesto sauce or vegetables
  • Chicken or seafood skewers
  • Smoked Salmon
  • Fish Fillet with Vegetable Sides
  • Vegetarian Fritters
  • Vegetable Spring Rolls

Are you looking for a team that can do catering Brisbane in Northside? Try out BJ’s Foods Catering! You can find their contact details on their website: For more information, visit their website at: HTTP://BJSFOODS.COM/PARTY-CATERING-BRISBANE-NORTHSIDE-SOUTHSIDE/

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Barbeque Talk: Ideas you could get your dad for a gift

Barbeque came to be recognized as an important part of the Australian culture in the 1960s. In fact, Mark Thomson, the author of ‘meat, metal and fire – the legendary Aussie BBQ’, says that Australians love the great outdoors so much some things like barbeques just come natural. There are many reasons why Australians love Barbeques. For one, they enjoy amazing weather which affects how people live their lives to a large extent. Also, they are friendly people and barbeque always offers a chance for family and friends to meet up, soak up under the sun while enjoying sumptuous delicacies. It’s the men who usually are the barbeque masters and it’s no wonder that barbeque accessories in this particular region are mostly given as mens gifts. This is especially for special events like the father’s day. This article gives ideas on some of the gifts you can gift to your dad.

mens gifts

Grilling cookbook

They say information is power and what better way to gift your dad than to give him more power to do what he does best. By giving your dad that cookbook, you will be offering him more knowledge on how to improve his skills to become an even better chef. He will also learn some new ways to make BBQ; something that you will all be looking forward to as he will always want to try new recipes for different occasions. There are many places where you can get grilling cookbooks with online stores being the best.

Monogrammed steak and carving board

There are many creative tools that you can gift your dad with. A monogrammed steak brand and carving board, for example, will give your dad the power to spice up steaks. Such tools give him the platform to display his pride for his BBQ skills. Everyone knows how men feel about BBQ. So boost his ego with the best accessories there are. Visit MAN LAWfor more of such options.

Steak thermometer

If you have ever cooked meat on a grill, then you probably understand the uncertainty that normally comes with whether the steak is cooked or not. Steaks thermometers help relieve the stress of grilling steak as you do not have to keep on guessing whether the meat is ready or not. With such mens gifts for your dad, you will be helping him to catch a break and this way he won’t undercook or overcook anything. They are very easy to use also and then easy to clean as well. These will be such a great gift.

Other gifts

Is your grill old and non-appealing? How about you surprise your dad with a new grill. There are many brands out there you could choose from. You could also get him a grill brush which he can use to be able to clean his equipment after use.

There is no doubt that Australia is a BBQ nation with the barbeque culture alive and well. If you want a good choice for mens gifts, then you can’t go wrong with a gift that glorifies your dad’s knack for barbeque.

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Recipes that are easy to prepare and also taste wonderful

Starting from the first sip of your morning coffee till the cup of milk that you drink before going to bed, you expect that whatever you eat or drink should be tasty. Taste is something more than what you think; it is a combination of several aspects of your sensory organs like the smell, touch and sight. At the same time, it is an accepted fact that the taste is also dependent on how you prepare the food. You may wonder that even fruits like bananas can make up for a wonderful recipe. Yes, the banana bread Woolworths has to offer have become popular in every menu in the New Year Tradition garden parties.

The banana bread is such a tasty recipe that many prefer the banana bread as against popular cakes and doughnuts.

Advantages of banana bread:

It is a fact that the food you take should be healthy, fresh and rich in vitamins and less on fat. Also, it would be advantageous if the cooking process is less cumbersome. On the top of these, the expenses for preparing the recipe should be affordable. From all these angles, the banana bread Woolworths has now can be an ideal choice.

Quality of ingredients matters:

Further, the ingredients that have gone into the making of banana bread Woolworths has been offering should be of superior quality. For example, the banana used in the making of the bread should be in accordance with the Codex standards published by the Government of Australia. Similarly, egg used in the making of this bread should be in accordance with the approved Primary Production and Processing (PPP) standards. Further, the egg should also be in accordance with the standards of Australia’s Egg Corp Assured which is a government accredited egg quality monitoring scheme.

Versatile Pavlova:

Apart from bread you may also look for desserts like Pavlova as well as scones. Preparing Pavlova is much easier and it involves less preparation. You may visit any of the popular bakers to know how to make pavlova or banana bread and such other unique recipes.  In fact, Pavlova is a versatile dessert and you can prepare it using nuts, fruits and so on. Click here for Country Chef

Recipe for traditional and Sultana Scone:

Like banana bread, scone is also a popular dessert in all types of events.  Scone is a variety of cake and it is also called as ‘quick bread’.  Scones are categorized into two namely traditional and Sultana Scone. The recipe for scones for both these varieties is common except that in the case of Sultana Scone you will have to use about 21% Sulatanas also called sultanina, in the making of this unique cake. The sultanina is a seedless resin which is normally used in the making of cakes and various other types of desserts as a pudding. Both these varieties of scones are popular not only for their taste but also for their aroma.

Here again if you want to know how to make scones then you may visit any of the reputed bakers or browse through their website The products from these bakers are available in most of the popular malls and supermarkets. The food is prepared under stringent and multilayered quality control mechanisms and in strict compliance with the Australian standards.

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Nutrition in the World of Sports

As an individual is attracted to the sporting world, much emphasis is placed on the essence of sports nutritionThis is because sports nutrition focuses on the essential ways of eating right body building nutrients, and also improves the daily activities for athletes. This is linked with the discipline of nutrition, which is the intake of a healthy diet. In regard to nutrient intake, there are different types of body building nutrients in our body. They include: proteins, carbohydrates, and lipids, fats, as well as vitamins. These nutrients, can be obtained from natural products such as, milk, eggs, and vegetables; which make up a diet that is beneficial to an athlete’s performance. Here are the benefits of the body building nutrients:

sports nutrition

·         Carbohydrates: this is very important nutrient and efficient fuel for energy production i.e. rice.

·         Proteins:  they help move oxygen to muscles i.e. meat.

·         Fats:  they provide essential fatty acids to your body.

·         Vitamins: your body requires fluoride, calcium, and vitamin D to strengthen the bones, and unlock the stored energy in your body.

Common question and answers enquired by most individuals in regard to sports nutrition are discussed below:

Question 1: what is creatine?

Creatine is a popular substance that helps enhance muscle mass and strengthening of an athlete’s body. This substance has become a popular sports supplement among high school professional athletes, particularly football, hockey players and gymnasts.

Question 2: what are digestive enzymes?

These are enzymes that break the macro molecules into smaller building blocks in order to absorb the body. They are produced in the pancreas and small intestines; to convert the food we eat into nutrients for our bodies to absorb them.  There are some diseases that cause the digestive enzymes to stop functioning well in our bodies. This is because these diseases prevent proper digestive enzymes to produce well. Some of these diseases includes,

·         Pancreatic cancer

·         Acute or chronic pancreatitis

·         Brush border dysfunction

There are some ways that a medical practitioner can assist you to correct the digestive enzyme deficiency when needed to. These ways include,

·         Diet intervention: this reduces inflammation in the body and digestive tract

·         Boosting the nutrient deficiencies

·         Feeding on enzyme inhibitors such as grain and legumes

Eventually, after implementing a healthy diet, digestive supplements are essential to help the body break down food.

Question 3: how do I know when to take digestive supplements?

This is by testing the stool, to measure the digestive production. There are also symptoms to suggest problems with digestive enzymes. They include gas and undigested food in your stomach.

There are different types of digestive enzymes that are recommended as digestive supplements. They include single enzyme and multiple enzyme. Many individuals look for supplements that meet the following requirements:

1. Source; for example, fruit and animal source

2. Reputation; the shelf companies have good reputations and patients are confident with their products.

3. Quality/price; when buying enzymes don’t buy the cheapest product, because they carry poor quality.

4. Potency listed/strength; they are rated on various scales and each enzyme showing their strength.

5. Ingredients; all the ingredients such as salt, sugar wheat gluten, soy milk should be listed in all supplements.

The goal of sports nutrition therefore is to assist you build a long term and sustainable healthy foundation in the sports world.

Visit them online at

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Dealing with the Difficulties in Sending Your Parent to Aged Care

Nowadays, the Australian government is funnelling more budget and attention to the aged care sector, and the aged care Queensland agencies, among the many in the country, have responded with enthusiasm. Despite seeing about this abundance of assistance and care, such as the overwhelming quantity of aged care North Queensland agencies, the process of sending ill and aged parents to a nursing home is still one of the most uncomfortable experiences for most adults.

aged care queensland

How do you deal with the difficulties in sending your ill and aged parent to a professional care facilities?

Recognize what you are feeling

It’s good to vent to a friend or a group, as long as you’re being heard without being judged; the worst step you can probably take is dealing with things alone. However, it’s also even better if can spend time on reflecting about what you are really feeling. At this time, thinking might be painful—but recognising what you are feeling, instead of just distracting yourself from it, will help you immensely. For more details visit at Arcare

Learn how to describe and acknowledge any fear or guilt you are feeling. Doing these doesn’t mean you deserve to feel guilty—instead, you are learning how to recognise your flaws and weaknesses as an average human being.

In addition, learning how to recognise and then acknowledge your difficult or uncomfortable feelings might lead you closer to finding out what’s the best action to take to alleviate the challenges of sending your parents to a nursing home.

Make them understand

Assuming you have dealt with your inner demons, now it’s time to wear the pants and talk to your mom or dad. This may be really hard if they are hesitant or aggressive in refusing aged care. If this the case, learn how to gulp down your impatience and develop utmost understanding. Remember, they are not emotionally and physically well, so you can do nothing but wait and see.

If they have calmed down and considered your decision, you may take them for a drive and introduce them to the facility and the staff. Another technique is getting in-home respite care or residential respite care. You could say this is a sort of trial method if you’re having a hard time admitting them to a residential aged care. If you’re in Queensland, there are many aged care Queensland agencies that offer respite care service.

Do what needs to be done

If they have agreed about going to aged care, apply for subsidies. While at it, you may consult with a doctor to help you prepare for the eligibility assessment and medical paperwork.

Bona fide aged Australian citizens can go through an eligibility assessment performed by an Aged Care Assessment Team (ACAT). If they pass, they will either be provided a home care package or a subsidised admission to one of the aged care Queensland agencies or anywhere in your area.

Aged care Queensland agencies, such as Arcare, has specialised treatments and facilities for Dementia patients. Other aged care agencies also offer palliative care, while some aged care South Queensland agencies may allow relatives during in-house meetings and counselling.

In the end, acceptance and believing that it’s not yet too late to make memories will help you deal with the difficulties of taking care of your parents. To know more about their services, visit them online at

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The probiotic supplements to protect you from ailments

Bacteria, as a root cause of several ailments, are dreaded. But, not every bacterium is harmful. There are good bacteria that help to promote your health. Meanwhile, there are also bad bacteria that cause diseases. You can make use of the good bacteria as a protection against various ailments. Bacteria can even be used for general improvement of the health. This can be done by effective use of specially introduced bioceuticals probiotics.

bioceuticals probiotics

Effective supplements:

Probiotics are microorganisms that are present in your body and also in the food that you take. Sometimes, for various reasons you may lose the good bacteria that are present in your body. This normally happens when you take antibiotics. In some cases, the antibiotics may reduce the potency of good bacteria present in the body. In such cases, the bioceuticals probiotics which are supplements come to your help.

Types of Probiotics:

There are several categories of Probiotics. However, based on their essential features, probiotics are classified into two, namely Lactobacillus and Bifidobacterium. The bioceuticals probiotics are supplements for these two categories of probiotics. These supplements are easily digestible, and they are known to provide very quick results. The supplement also helps to balance between good and bad bacteria. Some of the other salient features and the precautions you have to take while buying these supplements are briefly explained here:

· These are herbal based supplements, and the ingredients used in the making of the supplements are exclusively used in the herbal system of medicines. However, before using the supplements you should ensure they do not cause any side effects. The type of supplement to be used depends on your general health condition and several other issues.

· Supplements are available for various types of ailments. For example, you find supplements for burning extra fat in the tummy. Similarly, there are bioceuticals probiotics in Australia for treating issues relating to nervous system, digestion and such other ailments. There are also exclusive supplements for treating allergies and also for providing nutritional support to the body.

· You should buy bioceuticals probiotics that are made of herbal products. You should also make sure the ingredients in the making of the supplements are grown under organic farming cultivation. Take the supplement as per the dosage and other instructions printed on the box.

· The manufacturers should ensure the supplements are prepared under stringent quality control mechanism. They should also subject the supplement to rigorous tests to ascertain the potency. Buy the products from reputed manufacturers. This is because reputed manufacturers always value their goodwill. It is for this reason they do not compromise on the quality of the product.

Consult your physician:

You should also ensure the manufacturer scrupulously follows the norms fixed by FDA or such other government agencies. In some cases, you may even consult your physician who would advise you on the use of these supplements. For example, those who are under routine medications as well as women who are also pregnant and lactating, should consult their physicians before taking these supplements. Similarly, before administering the supplements to children below the age of seven, you should consult your physician.

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Finding Pocket-friendly Healthcare Services: Key Factors to Consider

It is extremely important to stay physically and psychologically healthy in today’s hectic world. The number of duties that a person needs to handle can make anyone vulnerable to diseases. This is when you need the aid of good medical professionals such as Kenmore doctors and Brookfield doctors, for instance, who provide budget-friendly health care services.

kenmore doctors

1 – How healthcare services are made inexpensive

Australians get a major benefit in the form of Medicare. This scheme helps individuals to get medical treatment totally free in public healthcare facilities and at low rates in private hospitals.

Those who hold such health care cards likewise pay in bulk to Kenmore doctors or doctors Pullenvale has today. Any medical centre Pullenvale has can even supply up to hundred percent discounts to those holding Medicare cards.

If you have to go to experts, then likewise you get an eighty-five percent discount. There are safeguard to cover the remaining fifteen percent of the fee when the expenditure is uncommonly high. So you need not stress over medical expenses prior to going to Kenmore doctors.

2 – All-around healthcare for everyone

You get an all-around treatment with a Medicare card in any medical centre. These health care centres cover guys’ health, ladies’ health, kids’ health and healthcare for the elderly.

Men can get checked for issues like prostrate disorders, skin issues, heart risks, testosterone and other hormonal issues. For ladies, issues like breast evaluations, fertility problems, Pap smear tests, osteoporosis treatments, menopause, pregnancy and birth control, cardiac checks and numerous other problems are dealt with.

Household care and children’s care deal with the physical, psychological, behavioural and psychological care of each of the family members. For kids, immunizations and vaccinations are performed. Radiological and pathological tests, treatment for small injuries and burns are offered. Persistent disorders that usually affect the elderly members of the family are treated with care.

Emergency health care facilities and around the clock medical services are supplied by most states in Australia, so that you do not have to stress in case any member of your family needs instant treatment.

3 – Locating a family doctor and medical centre at your location

In case you are trying to find affordable medical professionals or medical centres in your area, you just have to visit sites like and mention your area. The list of doctors and centres will be shown on the screen. You can also schedule very same day appointments on such websites.

Wrapping it up

There are special after-hours general practitioners and centres, so you do not have to feel helpless if you or any relative falls ill in the evening or needs first aid. The doctors exist to help you with any sort of physical and mental pain. It is essential to go to the doctor in case of discomfort so that small problems do not intensify into serious illness. With a Medicare card and bulk-billing services in most clinics, you don’t need to worry the next time you feel alarmingly unhealthy. See more at

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