Nutrition in the World of Sports

As an individual is attracted to the sporting world, much emphasis is placed on the essence of sports nutritionThis is because sports nutrition focuses on the essential ways of eating right body building nutrients, and also improves the daily activities for athletes. This is linked with the discipline of nutrition, which is the intake of a healthy diet. In regard to nutrient intake, there are different types of body building nutrients in our body. They include: proteins, carbohydrates, and lipids, fats, as well as vitamins. These nutrients, can be obtained from natural products such as, milk, eggs, and vegetables; which make up a diet that is beneficial to an athlete’s performance. Here are the benefits of the body building nutrients:

sports nutrition

·         Carbohydrates: this is very important nutrient and efficient fuel for energy production i.e. rice.

·         Proteins:  they help move oxygen to muscles i.e. meat.

·         Fats:  they provide essential fatty acids to your body.

·         Vitamins: your body requires fluoride, calcium, and vitamin D to strengthen the bones, and unlock the stored energy in your body.

Common question and answers enquired by most individuals in regard to sports nutrition are discussed below:

Question 1: what is creatine?

Creatine is a popular substance that helps enhance muscle mass and strengthening of an athlete’s body. This substance has become a popular sports supplement among high school professional athletes, particularly football, hockey players and gymnasts.

Question 2: what are digestive enzymes?

These are enzymes that break the macro molecules into smaller building blocks in order to absorb the body. They are produced in the pancreas and small intestines; to convert the food we eat into nutrients for our bodies to absorb them.  There are some diseases that cause the digestive enzymes to stop functioning well in our bodies. This is because these diseases prevent proper digestive enzymes to produce well. Some of these diseases includes,

·         Pancreatic cancer

·         Acute or chronic pancreatitis

·         Brush border dysfunction

There are some ways that a medical practitioner can assist you to correct the digestive enzyme deficiency when needed to. These ways include,

·         Diet intervention: this reduces inflammation in the body and digestive tract

·         Boosting the nutrient deficiencies

·         Feeding on enzyme inhibitors such as grain and legumes

Eventually, after implementing a healthy diet, digestive supplements are essential to help the body break down food.

Question 3: how do I know when to take digestive supplements?

This is by testing the stool, to measure the digestive production. There are also symptoms to suggest problems with digestive enzymes. They include gas and undigested food in your stomach.

There are different types of digestive enzymes that are recommended as digestive supplements. They include single enzyme and multiple enzyme. Many individuals look for supplements that meet the following requirements:

1. Source; for example, fruit and animal source

2. Reputation; the shelf companies have good reputations and patients are confident with their products.

3. Quality/price; when buying enzymes don’t buy the cheapest product, because they carry poor quality.

4. Potency listed/strength; they are rated on various scales and each enzyme showing their strength.

5. Ingredients; all the ingredients such as salt, sugar wheat gluten, soy milk should be listed in all supplements.

The goal of sports nutrition therefore is to assist you build a long term and sustainable healthy foundation in the sports world.

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